My therapeutic approach is built upon a systemic perspective incorporating trauma-informed practices including cognitive behavioral therapy, schema therapy, relational neuroscience, and attachment-based modalities. Family systems theory emphasizes the role of the family as an “emotional unit” that profoundly influences the way we think, feel, and behave. In a nutshell, we are all a product of our experiences and our family-of-origin creates the blue print to our interpretations and our interactions with the world around us.

Early attachment disruptions can be a primary contributor to many adult mental health challenges. These self-survival strategies as a result of our upbringing often carry over into adulthood. While our experiences may shape us, they do not have to define us. I make it a priority to create a safe and trusting environment encouraging clients to explore identifying, evaluating, and modifying internal beliefs and problematic behavioral patterns. Every new experience opens the door offering a whole new world of exploration for growth.